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Last month, I tried one of those fancy weighing machines at my friend’s house - which measure much more than just your weight - and was shocked to discover the reading - the machine told me my ‘metabolic age’ was over 40, when I was just in my early thirties! (Compare this to my friend - whose metabolic age turned out to be in her late twenties, despite being the same age as me.) Now, I've been hearing the term… Read more

It’s no surprise that what we eat affects our mood along with other functions of the body and if you’ve suddenly reduced your calorie intake for the purpose of weight loss, there is a fair chance that you’ll find yourself grumpy, snappy or even lethargic. Mood swings on a diet are fairly common, and many people are dissuaded by weight loss and diet programs simply because of the detrimental effects they will have on their mood. While the irritability caused… Read more

Are you a fan of seafood? Is healthy weight loss your goal? Looking for a non-phoney sustainable diet that is flexible? If yes, then the Pescatarian diet is right up your alley. What is The Pescatarian Diet? Pescetarianism is a vegetarian diet with an inclusion of fish and other seafood. This diet stresses fish and seafood as the main sources of protein while the remaining snacks and meals reflect a plant-based diet that is characteristic of the Mediterranean diet. There… Read more

“Lose 10 kilos in 10 days!” “How to lose weight in 7 days!” “Get rid of belly fat in 2 weeks!” Aren’t these claims a little too familiar? Haven't we all heard or read them and been tempted by the quick results they offer? A slimmer look in no time is guaranteed by fad diets and weight loss products. What classifies as drastic weight loss? Rapid and extreme weight loss occurs when you lose more than 0.5 to 1 kg… Read more