Motivating your loved ones: change their habits
Motivating a loved one to change their habits can be a tricky and sensitive matter. Whether it's quitting smoking, eating healthier, or exercising more, changing habits is not an easy feat. As someone who cares about them, you may want to encourage and support them in making these changes. However, you may also find yourself struggling to motivate them, especially if they are resistant to change. The good news is that with the right approach and mindset, you can help…