Looking for lifestyle management and tracking for specific health conditions? Go to Shyft
Nutritionist | 22 Yrs. of experience
Nutritionist | 7 Yrs. of experience
Nutritionist | 5 Yrs. of experience
Great! Our team will reach out to you in the next 48 hrs. We've also emailed you details!
Subscribe to stay on top of your health goals
READ MORE ON :
Article By:
Tuheena Raj
Our experts continually monitor the health and wellness space, and we update our articles
when
new information becomes available.
Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.
Have you ever felt the sensation of itching or burning as soon as you come into contact with rubber gloves? Does your throat begin to close up when you try to blow air into a balloon? Can a simple stethoscope check make your heartbeat regular and bring on a bout of nausea? If you have experienced any of these issues you may be allergic to latex. Latex is a common constituent of several medical and consumer items such as bath… Read more
Most read
Have you ever felt the sensation of itching or burning as soon as you come into contact with rubber gloves? Does your throat begin to close up when you try to blow air into a balloon? Can a simple stethoscope check make your heartbeat regular and bring on a bout of nausea? If you have experienced any of these issues you may be allergic to latex. Latex is a common constituent of several medical and consumer items such as bath…
4 minutes
|
06 Apr 2023
Most read
Just like fats and carbs, protein plays a starring role in every person’s nutrition journey. But amidst the ocean of diet tips and health hacks, proteins often get a mixed rep – glorified by some and misunderstood by others. In this comprehensive guide, the third of our Foundations of Food series, we will unpack everything about protein - the difference between ‘complete’ and ‘incomplete’ proteins, how to up your protein intake (especially if you’re a vegetarian), and answering that age-old… Read more
Editor’s pick
Just like fats and carbs, protein plays a starring role in every person’s nutrition journey. But amidst the ocean of diet tips and health hacks, proteins often get a mixed rep – glorified by some and misunderstood by others. In this comprehensive guide, the third of our Foundations of Food series, we will unpack everything about protein - the difference between ‘complete’ and ‘incomplete’ proteins, how to up your protein intake (especially if you’re a vegetarian), and answering that age-old…
10 minutes
|
07 Mar 2024
Editor’s pick
Proper nutrition is the foundation of good health. It is essential for the growth, development, and maintenance of the body. But with so many fad diets and conflicting information, it can be challenging to understand what a healthy diet means. This blog aims to explore the importance of proper nutrition in everyday life and provide practical tips for achieving a healthy and balanced diet. What is Proper Nutrition? Proper nutrition refers to the intake of essential nutrients for the body's… Read more
Featured
Proper nutrition is the foundation of good health. It is essential for the growth, development, and maintenance of the body. But with so many fad diets and conflicting information, it can be challenging to understand what a healthy diet means. This blog aims to explore the importance of proper nutrition in everyday life and provide practical tips for achieving a healthy and balanced diet. What is Proper Nutrition? Proper nutrition refers to the intake of essential nutrients for the body's…
4 minutes
|
26 May 2023
Featured
We all know that food is essential for our physical health, but did you know that it can also affect our mental health? Eating a healthy and balanced diet can help improve our mood, energy levels, and overall well-being. In this blog, we will explore the foods that can help boost your mental health and provide some tips for incorporating them into your diet. Why is Diet Important for Mental Health? The food we eat plays a crucial role in… Read more
We all know that food is essential for our physical health, but did you know that it can also affect our mental health? Eating a healthy and balanced diet can help improve our mood, energy levels, and overall well-being. In this blog, we will explore the foods that can help boost your mental health and provide some tips for incorporating them into your diet. Why is Diet Important for Mental Health? The food we eat plays a crucial role in…
4 minutes
|
06 Apr 2023
A simple, delicious & healthy meal - a fantastic appetizer or meal on its own.
A creamy blend of cheese & vegetables perfect for a cold winter day!
Crisp, light and super easy-to-make waffles - no one will ever suspect they're made with 100% whole wheat flour!
Spiced vegetables wrapped in chappati - a satiating snack that can be relished even on the go!
A nutrient dense recipe with added benefits of beetroot & gram flour.
A wholesome dish made with lentils, rice and spinach
An appetizing curry made with cut pieces of egg omelette
Zesty peppery and sweet, with a pungent and spicy aroma
Get direct access to the most up-to-date, comprehensive, and accurate information on nutrition, health, and so much more!
