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Habits are a fundamental part of our lives. They dictate our daily routines, shape our behaviour, and ultimately determine our long-term outcomes. Whether we're looking to adopt new healthy habits or break old bad ones, understanding the science of habit formation is key. In this blog post, we'll explore some practical tips and strategies for making and breaking old habits. Making New Habits The first step in making new habits is to identify the specific behaviour you want to adopt.… Read more

We all want healthy, shiny, and luscious hair, but most struggle to achieve it. The work is real! Our hair loses its strength for various reasons, such as environmental pollution, unhealthy lifestyle, genetics, and lack of proper care. But worry not! In this blog, we will discuss five tips for stronger hair that will help you achieve your hair goals. Tip #1: Nourish Your Hair From the Inside Out Healthy hair starts with a healthy diet. Your hair needs nutrients… Read more

Changing food habits can be a difficult task. We all have our favourite foods and eating patterns that are ingrained in our routines. However, with the rise of chronic diseases such as obesity, diabetes, and heart disease, it's essential to start thinking about our eating habits and making changes for the better. The good news is that changing food habits is not impossible, and with the right approach, you can make healthy eating a habit. In this article, we will… Read more

Habit formation is one of the most important aspects of our daily lives. It is well-known that humans are creatures of habit, and forming good habits can help us achieve our goals and lead healthy lifestyles. In this blog, we will delve into the science behind habit formation and how it can be used to improve our lives. The psychology of habit formation Habits are actions that we perform without conscious thought. They are formed through context-dependent repetition, where behaviour… Read more