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Deepali Verma

Trainer | 8 Yrs. of experience

Shailja Chettri

Trainer | 3 Yrs. of experience

Shweta Rao

Trainer | 8 Yrs. of experience

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Bipolar Disorder and Addictions: evils of body and mind

Bipolar disorder, formerly known as manic depression, is a mental health condition that is characterized by episodes of extreme mood swings. These mood swings can range from highs, called manic episodes, to lows, called depressive episodes. Bipolar disorder affects approximately 2.6% of the adult population in the United States and can significantly impact a person's quality of life. One aspect of bipolar disorder that is not often talked about is the link between the disorder and addiction. Research has shown… Read more

Most read

Bipolar Disorder and Addictions: evils of body and mind

Bipolar Disorder and Addictions: evils of body and mind

Bipolar disorder, formerly known as manic depression, is a mental health condition that is characterized by episodes of extreme mood swings. These mood swings can range from highs, called manic episodes, to lows, called depressive episodes. Bipolar disorder affects approximately 2.6% of the adult population in the United States and can significantly impact a person's quality of life. One aspect of bipolar disorder that is not often talked about is the link between the disorder and addiction. Research has shown…

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4 minutes

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05 Apr 2023

Most read

Spotting the Signs of Depression: How to Get the Help You Need

Depression affects an estimated 264 million people worldwide. Yes, you read that right. Depression is a serious mental health condition that can affect people of all ages, races, and socioeconomic backgrounds. While it is normal to experience feelings of sadness and low mood from time to time, depression is more than just feeling down. It is a complex mental health condition that can affect every aspect of a person's life. Recognizing the signs and symptoms of depression is crucial to… Read more

Editor’s pick

Spotting the Signs of Depression: How to Get the Help You Need

Spotting the Signs of Depression: How to Get the Help You Need

Depression affects an estimated 264 million people worldwide. Yes, you read that right. Depression is a serious mental health condition that can affect people of all ages, races, and socioeconomic backgrounds. While it is normal to experience feelings of sadness and low mood from time to time, depression is more than just feeling down. It is a complex mental health condition that can affect every aspect of a person's life. Recognizing the signs and symptoms of depression is crucial to…

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3 minutes

|

calendar

13 Aug 2023

Editor’s pick

Understanding Bipolar Disorder: Do I have it?

Bipolar disorder is a mental health condition that affects millions of people around the world. It's a complex illness that can be difficult to understand, even for those who live with it. In this blog, we will explore what bipolar disorder is, its causes, and how it's diagnosed and treated. What is bipolar disorder? Bipolar disorder, or manic-depressive illness, is a mental health condition that causes extreme shifts in general mood, energy, and activity levels. This means people with Bipolar… Read more

Featured

Understanding Bipolar Disorder: Do I have it?

Understanding Bipolar Disorder: Do I have it?

Bipolar disorder is a mental health condition that affects millions of people around the world. It's a complex illness that can be difficult to understand, even for those who live with it. In this blog, we will explore what bipolar disorder is, its causes, and how it's diagnosed and treated. What is bipolar disorder? Bipolar disorder, or manic-depressive illness, is a mental health condition that causes extreme shifts in general mood, energy, and activity levels. This means people with Bipolar…

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6 minutes

|

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19 Aug 2023

Featured

What is Therapy? What You Need to Know Before You Start

While the conversation around therapy has definitely exploded over the last few years, there is not enough  So let’s break down the basics: What is Therapy? Therapy is an umbrella term for a number of medical treatment approaches that help manage emotional distress. It’s also often called ‘talk therapy’ or psychotherapy. It not only helps reduce the symptoms - such as anger, stress or sadness - but can also help identify root causes of people’s behavior. This, in turn, can… Read more

Editor’s pick

What is Therapy? What You Need to Know Before You Start

What is Therapy? What You Need to Know Before You Start

While the conversation around therapy has definitely exploded over the last few years, there is not enough  So let’s break down the basics: What is Therapy? Therapy is an umbrella term for a number of medical treatment approaches that help manage emotional distress. It’s also often called ‘talk therapy’ or psychotherapy. It not only helps reduce the symptoms - such as anger, stress or sadness - but can also help identify root causes of people’s behavior. This, in turn, can…

book

3 minutes

|

calendar

06 Feb 2024

Editor’s pick

Checkout some healthy recipes that taste good, approved by our nutritionists

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Prawn Pakoda

A crispy preparation of prawns marinated in flavourful batter - a perfect snack for all age groups.

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Tomato Sambar

A delicious variation of classic South Indian sambhar that makes for a hearty and comforting meal.

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Creamy Veggie Pasta

Pasta packed with veggies and tossed in a creamy, rich white sauce - perfect for sneaking vegetables into your kids’ diets!

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Power Smoothie

A bright and refreshing smoothie with goodness of mango and coconut water.

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Lemon Steamed Broccoli

A quick & easy to prepare salad with the goodness of broccoli.

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Spinach and Egg Curry

Wholesome and finger-licking curry made with spinach and boiled eggs

13 INGREDIENTS

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Chicken Hummus Salad

A filling non vegetarian, ideal for meal times

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15 MINS.

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