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Did you know sleep deficiency is linked to many chronic diseases? It makes you more vulnerable to chronic conditions, severely impacting your physical and mental well-being. A persistent pattern of poor sleep health behaviors can cause sleep-related disorders, like insomnia. Thus, learning how to treat such situations through medication, therapy, and lifestyle changes becomes very important. Identify your situation If you are struggling with sleep, the first step would be to identify what stage you are at. This will help… Read more

We spend nearly a quarter of our lifespan asleep, making it an essential aspect of our lives. We ought to know more about it, isn’t it? Sleep research has made significant progress over the years, as it was previously believed to be a passive brain process. However, the brain is now recognized to play an active and critical role during sleep. Let’s dive into the mechanisms of sleep and understand it better! Why do we sleep?  Let’s begin with the… Read more

The importance of sleep and nutrition in maintaining stable health is not an unknown fact. However, what does get overlooked, is the complex relationship between the two. Did you know, there are certain foods that can improve or deteriorate your sleep quality? It is not just about what you eat, but also how you eat, that matters. On the other hand, research has shown, sleep has a direct impact on body weight and other physical indicators of health for a… Read more

Are you tired of feeling tired? Sleep is essential for good health, yet many of us struggle to get the recommended amount each night. But what if the solution to a better night's sleep was right in front of us? In fact, it might be as simple as optimizing our bedroom environment. From lighting and temperature to noise and décor, the way we design and use our bedrooms can have a significant impact on our sleep quality. So let’s dive… Read more