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Pregnancy can be a wonderful and exciting time, but it can also bring about its fair share of challenges. Getting enough sleep is essential for everyone, but it is especially important for pregnant women. Getting a healthy amount of sleep promotes healthy fetal development as the body releases growth hormones during sleep, which facilitate the baby's growth and development. Inadequate sleep during pregnancy has been linked to low birth weight, premature birth, and other complications. A healthy sleep routine reduces… Read more

Migraines are a neurological condition that affects millions of people worldwide. They cause throbbing pain, sensitivity to light and sound, nausea, and even vomiting. While many factors can trigger migraines, lack of quality sleep is a common trigger for many sufferers. When you don’t sleep well, everything irritates you. That irritation added to the troubles of migraine, we empathize with you. In this blog, we will explore how sleep habits can affect migraines and provide tips on how to optimize… Read more

Sleep is an essential aspect of our daily routine, and getting a good night's rest is vital for our physical and mental well-being. However, with the increasing demands of our busy lives, it's becoming increasingly challenging to prioritize sleep. We tend to prioritize work, socializing, and other activities over rest, leading to insufficient sleep and its consequences. This is where the concept of sleep hygiene comes in. Sleep hygiene refers to the practices and habits that promote healthy and restful… Read more

Getting a full night’s sleep is incredibly important for our mental and physical health. However, an increasing number of people face severe difficulties falling and staying asleep through the night. Multiple scientific studies have emphasized the importance of getting enough sleep, and how a lack of it can result in various short and long-term health complications. Sleep plays a pivotal role in our overall well-being, and impacts our cardiovascular health, our dietary patterns, and just about everything else from neural… Read more