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Do you have permanent eye bags under your eyes, after you joined med school? Can you not sleep however much you try? Constant exhaustion? Randomly sleeping in the middle of the day? If these situations have been constant and have been causing a major hindrance in your life, you might be looking at something bigger than “routine problems”. Sleep disorders are illnesses that impair a person's ability to operate normally when they are awake by affecting the quantity, timing, or… Read more

Migraines are a neurological condition that affects millions of people worldwide. They cause throbbing pain, sensitivity to light and sound, nausea, and even vomiting. While many factors can trigger migraines, lack of quality sleep is a common trigger for many sufferers. When you don’t sleep well, everything irritates you. That irritation added to the troubles of migraine, we empathize with you. In this blog, we will explore how sleep habits can affect migraines and provide tips on how to optimize… Read more

Sleep is a constant need throughout our lifespan, but the pattern and requirements change as we grow older. As our bodies undergo various developmental changes throughout our lifetime, our sleep patterns also get affected. Understanding how these patterns change as we age can help us identify the missing elements necessary for achieving optimal sleep quality. So, let’s go through each element related to sleep and see what changes it goes through, as a person grows older. The Amount of Sleep … Read more

Did you know, multiple research studies show that using mobile screens for over 8 hours a day and within 30 minutes of sleep can reduce sleep quality. It turns out, your parents were right - putting down your phone before sleeping is important. Even having your phone near your pillow is linked to poor sleep, emphasizing the harmful impact of screens. While we aren’t here to discourage screen usage completely, our goal is to inform you on how screen exposure… Read more