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The importance of sleep and nutrition in maintaining stable health is not an unknown fact. However, what does get overlooked, is the complex relationship between the two. Did you know, there are certain foods that can improve or deteriorate your sleep quality? It is not just about what you eat, but also how you eat, that matters. On the other hand, research has shown, sleep has a direct impact on body weight and other physical indicators of health for a… Read more

Pregnancy is a time of great change—not just for your body, but for your sleep habits, too. You may find that you can’t get as much shut-eye as you did before you became pregnant, and adjusting to a new sleep schedule can be tricky. Luckily, there are some sleep positions that are more comfortable during pregnancy. We’ll walk you through them below. Keep in mind that what works for one woman might not work for another, so experiment until you… Read more

Getting a full night’s sleep is incredibly important for our mental and physical health. However, an increasing number of people face severe difficulties falling and staying asleep through the night. Multiple scientific studies have emphasized the importance of getting enough sleep, and how a lack of it can result in various short and long-term health complications. Sleep plays a pivotal role in our overall well-being, and impacts our cardiovascular health, our dietary patterns, and just about everything else from neural… Read more

The body's internal clock is made up of 24-hour periods called circadian rhythms that work in the background to carry out vital processes and functions. The sleep-wake pattern is one of the most significant and well-known circadian cycles. Circadian rhythms, which are synced with a master schedule in the brain, are used by various bodily systems. A circadian cycle can encourage regular and restorative slumber when correctly positioned. However, when this circadian cycle is disrupted, it can lead to severe… Read more