Read more

When you get diagnosed with ADHD, it is natural to be flooded with questions. What should be your next step? Now, we aren’t here to give you medical advice, but like a faithful friend, we want you to be aware of every option available to you for treating ADHD. Do keep in mind that what we provide is a general overview and the type of treatment suitable for someone depends on their age, symptoms, and a range of such factors.… Read more

Managing relationships can be a challenge for anyone, but for those with bipolar disorder, it can be even more difficult. Bipolar disorder is a mental health condition that affects a person's mood, energy levels, and ability to function in their daily life. It can also affect their relationships with others. In this post, we will explore some practical ways to manage relationships while living with bipolar disorder. Understand your condition The first step in managing relationships while having bipolar disorder… Read more

Sleep deprivation of any kind, be it acute or severe, can have detrimental impacts on your health. We do know that it can be a contributing factor to heart disease and type 2 diabetes, but how does poor sleep impact your mental health? Let’s find out! The relationship between sleep and mental health During the various sleep stages that make up the sleep pattern, brain activity changes, rising and falling. Each stage contributes to brain health by allowing activity in… Read more

The third of our How to Feel Good series. Check out the other parts of the series here: dopamine, oxytocin and serotonin. Ever wondered what actually happens in your body when you stub your toe? Or accidentally cut yourself? Or when you’re feeling particularly stressed after a long day? Your body is releasing endorphins - its natural painkiller. Endorphins refer to a group of hormones your body releases to prevent pain, whether emotional or physical. They’re also released by the… Read more