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Sleep is a constant need throughout our lifespan, but the pattern and requirements change as we grow older. As our bodies undergo various developmental changes throughout our lifetime, our sleep patterns also get affected. Understanding how these patterns change as we age can help us identify the missing elements necessary for achieving optimal sleep quality. So, let’s go through each element related to sleep and see what changes it goes through, as a person grows older. The Amount of Sleep … Read more

The importance of sleep and nutrition in maintaining stable health is not an unknown fact. However, what does get overlooked, is the complex relationship between the two. Did you know, there are certain foods that can improve or deteriorate your sleep quality? It is not just about what you eat, but also how you eat, that matters. On the other hand, research has shown, sleep has a direct impact on body weight and other physical indicators of health for a… Read more

It's no secret that a good night's sleep is essential for our overall health and well-being, but did you know that it's especially important for our gut health too? Yes, you read that right! A good night's sleep is a key component of a healthy gut. In this blog, we'll dive into the science behind why sleep is so important for our digestive systems and how a lack of sleep can negatively impact our gut health. So, let's get started!… Read more

Sleep and health are directly proportional. There are several pieces of research available to justify the impact of sleep on overall health yet the discussion of sleep remains limited to its disorders. Sleep as a health concept is very rare, and even if it is there, the scope is not as broad as should be. It is high time we change this pattern! Understanding Sleep Health and the Lack of definition As mentioned above, the study of sleep has limited… Read more