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The gut microbiome is like a delicate balance, and what you eat can either tip the scales in favour of good health or lead to trouble. Gut health is the talk of the town these days and for good reason! Our gut is home to an incredibly complex ecosystem of bacteria, both good and bad, and it plays a crucial role in regulating our digestion, metabolism, and even our mood. In recent years, research has shown that the gut microbiome… Read more

Are you still confused and find yourself wondering whether you should or should not go for that favourite recipe of yours since your doctor said the word “hypothyroidism” the last time you visited? Don’t worry! We’ve got your back on this. In this article, we will discuss what you should eat and what you should avoid in case you suffer from “hypothyroidism”. Did I hear the word “thyroid”? Well, the thyroid gland is a bilobed endocrine gland which is also… Read more

Superfoods have become a buzzword in the health and wellness industry. They are claimed to be packed with nutrients that are beneficial for our health, but what exactly are superfoods and what do they do? In this article, we'll dive into the truth about superfoods and whether they live up to the hype. What are Superfoods? Superfoods are nutrient-dense foods that are believed to have significant health benefits. They are typically rich in vitamins, minerals, antioxidants, and phytochemicals. Some of… Read more

Age, they say, is just a number. While we would not disagree, our bodies, with their biological clocks ticking, might. There are numerous changes that occur as you age, so it becomes important to change your habits to keep up with the body. Just making small changes in what and how you eat can go a long way in helping you stay healthy for years to come. Understanding bodily changes that happen during your 30s You are definitely ageing like… Read more