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Have you been diagnosed with Hypothyroidism? Have you been advised to lose weight to reduce the symptoms? Are you having trouble losing weight? Hypothyroidism can often feel like a dark abyss that keeps pulling you in. It manifests in the form of weight gain and resistance to weight loss, digestive issues, feeling cold, and depressive episodes. Despite best efforts, it becomes difficult to lose weight and hence a lot of people end up developing eating disorders and mental health issues.… Read more

In this post, we take a look at some of the causes that lead to the development of thyroid problems, as well as how a well-regulated yoga routine can act as an effective treatment for thyroid problems, and help patients manage the symptoms of the condition better. Good Endocrine Health The thyroid gland is arguably one of the most vital organs in the human body. Its primary function is to regulate our metabolism, through the hormones called thyroxine and triiodothyronine.… Read more

A high-calorie diet is a must for people with hyperthyroidism to maintain a healthy energy level. Increased metabolism demands more energy which can be supplied only by the consumption of calorie-rich foods. Bread (wholewheat, rye, and oat bran); vegetables rich in starch (potatoes, peas, beets, carrots, and corn); healthy spreads (hummus, peanut butter, honey, jam, and low-fat cream cheese); fruits (bananas, pears, pineapple, and apples); cereals (granola and muesli); hearty soups (chilli with beans, lentil, minestrone, black bean, and split… Read more

“I speak two languages, Body, and English.” —Mae West The mind and body are always connected and communicating with each other. It’s easy to forget that while they are always together, mind and body can operate at times as two competing entities, speaking very different languages. The conscious mind speaks in the language of words and thoughts. But the body speaks in the language of feelings, symptoms, hormones—and in some cases, health conditions. Body and mind are inseparable. Neither misses… Read more