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Irritable bowel syndrome (IBS) is a chronic condition that, on a good day, can be quite frustrating but on a bad day, can be completely incapacitating. This illness may include suffering from uncomfortable and often debilitating symptoms including gas, bloating, cramping, diarrhoea, constipation, pain, and more. It is not regarded to be reversible or curable, however, its symptoms can be adequately treated. Nonetheless, many individuals do experience significant improvement, and some medical experts even claim that IBS may be cured… Read more

Have you been feeling a lot of stress and anxiety and having trouble with your stomach? Have you experienced bowel discomfort when you are in a high-pressure or worrying situation? You may have IBS-induced mental health issues or vice versa. Dealing with IBS and its symptoms is already a big task; when coupled with mental health issues, it may leave you completely drained. You are not alone. According to doctors, roughly 60% of IBS patients fit the criteria for one… Read more

It is not surprising that the quality of life of someone living with IBS can be significantly impacted by the presence of symptoms including constipation, diarrhoea, gas, and bloating. Some people with IBS find relief from changing their diet. For many, avoiding the foods that bring on symptoms is the first line of treatment. Various diets have been found to reduce IBS symptoms. Even though your body may react differently to a diet as compared to others, the most commonly… Read more

The benefits of exercise on the body and mind are manifold. If you're struggling with Irritable Bowel Syndrome (IBS), a condition that is based on impairment of brain-gut contact, exercise may form an important part of your defence strategy. Are you confused about which exercise to perform and which to steer away from? Don’t worry, You’ve come to the right place! We are here to help you understand the impact of exercise on your symptoms and the best exercise to… Read more