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Sonali Sachdeva

Nutritionist | 22 Yrs. of experience

Sakina Hashmi

Nutritionist | 7 Yrs. of experience

Abhilasha Sharma

Nutritionist | 5 Yrs. of experience

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Understanding Egg Allergy in Kids

5 minutes

26 May 2023

Understanding Egg Allergy in Kids

Who doesn’t love eggs? Sunny side up, Omelettes, boiled eggs, and eggs benedict make up for the perfect breakfast. Almost all nutritional advice starts with eggs for breakfast. Many of our favourite things to eat like cakes and muffins may contain eggs. But have you often noticed your child developing rashes or a runny nose after an egg-based meal? For kids, eggs are a common allergen. While finding out your child has an allergy to a common food item can… Read more

Featured

Understanding Egg Allergy in Kids

Understanding Egg Allergy in Kids

Who doesn’t love eggs? Sunny side up, Omelettes, boiled eggs, and eggs benedict make up for the perfect breakfast. Almost all nutritional advice starts with eggs for breakfast. Many of our favourite things to eat like cakes and muffins may contain eggs. But have you often noticed your child developing rashes or a runny nose after an egg-based meal? For kids, eggs are a common allergen. While finding out your child has an allergy to a common food item can…

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5 minutes

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calendar

26 May 2023

Featured

Lactose Intolerance

4 minutes

15 Aug 2023

Lactose Intolerance

Is it common for you to experience bad gas, bloating, diarrhoea, and stomach cramps after eating cheese or consuming a glass of milk? If so, you may be lactose intolerant. The manifestations of this condition may be embarrassing and put you into tough situations. However, with proper precaution and care you can save yourself from being caught with an egg on your face. The science behind it.. The sugar found in milk is called lactose. Lactase is an enzyme, made… Read more

Most read

Lactose Intolerance

Lactose Intolerance

Is it common for you to experience bad gas, bloating, diarrhoea, and stomach cramps after eating cheese or consuming a glass of milk? If so, you may be lactose intolerant. The manifestations of this condition may be embarrassing and put you into tough situations. However, with proper precaution and care you can save yourself from being caught with an egg on your face. The science behind it.. The sugar found in milk is called lactose. Lactase is an enzyme, made…

book

4 minutes

|

calendar

15 Aug 2023

Most read

Wheat Allergy

4 minutes

06 Apr 2023

Wheat Allergy

Have you ever felt a stomach ache coming on when you eat bread? Do you notice rashes on your body after you enjoy pasta? Are hives a common occurrence after you’ve consumed your morning cereals? If these situations seem familiar, you might be allergic to wheat. Wheat allergy is among the most prevalent types of allergic reactions, affecting millions of people across the globe. Eliminating wheat from your diet may seem like a small feat to others but it is… Read more

Wheat Allergy

Wheat Allergy

Have you ever felt a stomach ache coming on when you eat bread? Do you notice rashes on your body after you enjoy pasta? Are hives a common occurrence after you’ve consumed your morning cereals? If these situations seem familiar, you might be allergic to wheat. Wheat allergy is among the most prevalent types of allergic reactions, affecting millions of people across the globe. Eliminating wheat from your diet may seem like a small feat to others but it is…

book

4 minutes

|

calendar

06 Apr 2023

Understanding Drug Allergies

4 minutes

19 Aug 2023

Understanding Drug Allergies

Drug allergies can often be confusing to understand. It is difficult to identify the specific medicines you are allergic to. An immune system reaction to a medication is what constitutes a drug allergy. An allergy to drugs can be triggered by any medication, whether it is over-the-counter, prescribed, or herbal. Certain medications, however, are more likely to cause an allergic reaction. Allergy Triggers are often associated with certain Medications such as penicillin, sulfonamide-based antibiotics (sulfa drugs), Anticonvulsants, Nonsteroidal anti-inflammatory medicines… Read more

Editor’s pick

Understanding Drug Allergies

Understanding Drug Allergies

Drug allergies can often be confusing to understand. It is difficult to identify the specific medicines you are allergic to. An immune system reaction to a medication is what constitutes a drug allergy. An allergy to drugs can be triggered by any medication, whether it is over-the-counter, prescribed, or herbal. Certain medications, however, are more likely to cause an allergic reaction. Allergy Triggers are often associated with certain Medications such as penicillin, sulfonamide-based antibiotics (sulfa drugs), Anticonvulsants, Nonsteroidal anti-inflammatory medicines…

book

4 minutes

|

calendar

19 Aug 2023

Editor’s pick

Checkout some healthy recipes that taste good, approved by our nutritionists

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Understanding Metabolism

Vegetable Spring Roll

Crunchy parcels filled with vibrant veggies rolled into golden perfection!

15 INGREDIENTS

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30 MINS.

Understanding Metabolism

Veg Kurma

An aromatic medley of vegetables in a luscious coconut-based gravy.

13 INGREDIENTS

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45 MINS.

Understanding Metabolism

Lauki Chana Dal

A wholesome preparation of tender bottle gourd with protein-rich split Bengal gram, cooked in a fragrant blend of spices and herbs.

15 INGREDIENTS

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30 MINS.

Understanding Metabolism

Channa Saag

A nourishing meal that combines tender chickpeas with vibrant spinach, cooked in a fragrant blend of spices and herbs.

16 INGREDIENTS

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30 MINS.

Understanding Metabolism

Methi Dal

A flavorful and nutritious combination of lentils and aromatic fenugreek leaves.

16 INGREDIENTS

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30 MINS.

Understanding Metabolism

Rajma Masala

A comfort food classic featuring tender kidney beans cooked in a rich and flavorful tomato-based gravy, infused with aromatic spices.

17 INGREDIENTS

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45 MINS.

Understanding Metabolism

Methi Thepla

Savoury flatbreads that are delicious to enjoy as a snack any time of the day.

8 INGREDIENTS

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15 MINS.

Understanding Metabolism

Moong Dal Methi Sabzi

A nutrient dense & delicious dry preparation of fresh fenugreek and split green gram tossed with spices.

9 INGREDIENTS

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30 MINS.

Understanding Metabolism

Chicken Barley Soup

A nutrient dense soup with an additional protein boost.

9 INGREDIENTS

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90 MINS.

Understanding Metabolism

Soft Chicken Bites

A deliciously seasoned high protein option that can be enjoyed as a snack or a meal

9 INGREDIENTS

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45 MINS.

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