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What is “Yoga”? Yoga is a therapy that falls both into the “mind-body” category and is related to Ayurveda and is an important alternative therapy for people with hypothyroidism. When it comes to yoga, people assume it to be stretching or sitting in a cross-legged lotus position. But it is an ancient science that focuses on putting the whole body, mind, and intellect in harmony with the universe. Yoga is quite practical, with physical exercises (asanas), breathing exercises (pranayama), and… Read more

Thyroid disorders are a group of conditions that affect the thyroid gland, a small butterfly-shaped gland located in the neck. The thyroid gland plays a crucial role in regulating the body's metabolism, which affects many aspects of our health, including weight, energy levels, and mood. When the thyroid gland is not functioning properly, it can lead to a variety of health problems, including hypothyroidism, hyperthyroidism, and thyroid nodules. However, with proper management and care, people with thyroid disorders can lead… Read more

Thyroid tests generally involve blood tests, tests that make use of radioactive iodine, and imaging tests. Most tests are used to determine the functioning capacity of the thyroid gland. Imaging tests are required to investigate structural abnormalities, like nodules or goitre. When should you get your thyroid tested? It is recommended that all adults should undergo screening for thyroid disorders with a thyroid profile blood test every five years, starting from the age of thirty-five years. One should not ignore… Read more

In this post, we take a look at some of the causes that lead to the development of thyroid problems, as well as how a well-regulated yoga routine can act as an effective treatment for thyroid problems, and help patients manage the symptoms of the condition better. Good Endocrine Health The thyroid gland is arguably one of the most vital organs in the human body. Its primary function is to regulate our metabolism, through the hormones called thyroxine and triiodothyronine.… Read more