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Article By:
Tuheena Raj
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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.
Tired of the fad diets floating around in the market? Fed up with hearing different methods of weight loss being advertised without any health significance? Looking for a sustainable diet to lose weight and also become a healthy and satisfied person? You’ve come to the right place! We are here with one of the most popular and nutritious diets. But don’t let us convince you! Read about its benefits and decide for yourself. What is the Dash Diet? Dietary Approaches… Read more
Featured
Tired of the fad diets floating around in the market? Fed up with hearing different methods of weight loss being advertised without any health significance? Looking for a sustainable diet to lose weight and also become a healthy and satisfied person? You’ve come to the right place! We are here with one of the most popular and nutritious diets. But don’t let us convince you! Read about its benefits and decide for yourself. What is the Dash Diet? Dietary Approaches…
3 minutes
|
19 Aug 2023
Featured
Do you believe that health and taste are at opposite poles? Have you ever wished that healthy food was as tasty as junk fast food? Do you want to lose weight without compromising on nutrition and flavour? If the answer is yes, then we have the best food guide for you. The mantra is: Cut down calories, Not flavour! Effective weight loss is possible when you eat fewer calories than you burn. However, sometimes this can be taken to an… Read more
Do you believe that health and taste are at opposite poles? Have you ever wished that healthy food was as tasty as junk fast food? Do you want to lose weight without compromising on nutrition and flavour? If the answer is yes, then we have the best food guide for you. The mantra is: Cut down calories, Not flavour! Effective weight loss is possible when you eat fewer calories than you burn. However, sometimes this can be taken to an…
4 minutes
|
06 Apr 2023
Last month, I tried one of those fancy weighing machines at my friend’s house - which measure much more than just your weight - and was shocked to discover the reading - the machine told me my ‘metabolic age’ was over 40, when I was just in my early thirties! (Compare this to my friend - whose metabolic age turned out to be in her late twenties, despite being the same age as me.) Now, I've been hearing the term… Read more
Editor’s pick
Last month, I tried one of those fancy weighing machines at my friend’s house - which measure much more than just your weight - and was shocked to discover the reading - the machine told me my ‘metabolic age’ was over 40, when I was just in my early thirties! (Compare this to my friend - whose metabolic age turned out to be in her late twenties, despite being the same age as me.) Now, I've been hearing the term…
8 minutes
|
05 Feb 2024
Editor’s pick
Are you a fan of seafood? Is healthy weight loss your goal? Looking for a non-phoney sustainable diet that is flexible? If yes, then the Pescatarian diet is right up your alley. What is The Pescatarian Diet? Pescetarianism is a vegetarian diet with an inclusion of fish and other seafood. This diet stresses fish and seafood as the main sources of protein while the remaining snacks and meals reflect a plant-based diet that is characteristic of the Mediterranean diet. There… Read more
Most read
Are you a fan of seafood? Is healthy weight loss your goal? Looking for a non-phoney sustainable diet that is flexible? If yes, then the Pescatarian diet is right up your alley. What is The Pescatarian Diet? Pescetarianism is a vegetarian diet with an inclusion of fish and other seafood. This diet stresses fish and seafood as the main sources of protein while the remaining snacks and meals reflect a plant-based diet that is characteristic of the Mediterranean diet. There…
4 minutes
|
23 Jul 2023
Most read
A delightful combination of tender mushrooms and green peas cooked in a flavorful blend of spices.
Sauteed vegetables smothered in a quick sweet and savory sauce - a delicious option perfect as a main course or side.
A milder yet delicious version of the classic chicken curry.
A healthy and nutrient-dense red colored flatbread recipe made with beetroot puree. Perfect to be served with any choice of dry or gravy based curries.
An aromatic curry with tangy, luxurious taste made with a variety of whole spices.
A refreshing and healthy combination of fruit and yogurt with the goodness of coconut water.
A light, hearty and delicious soup with a boost of iron.
A nutrient dense soup with the strong aroma & flavour of drumstick.
A nutritious accompaniment for your meals!
A quick starter and snack combinibg the power of spinach and peas
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