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Are you ready to discover how mindful eating can make your gut bacteria do the happy dance and transform you into the superhero of your own health story? When it comes to maintaining a healthy gut, what you eat is just as important as how you eat it. Mindful eating, the practice of paying attention to your food and how it affects your body, can have a positive impact on your gut health. According to a study, mindful eating can… Read more

Are you familiar with the infamous protein, gluten? While gluten is safe for most of us, it can cause some serious issues for those who are sensitive to it, especially in the gut. In this blog, we're going to explore the negative impact of gluten on gut health and provide some tips on how to deal with it. Now, here's a fun fact, did you know that the word "gluten" comes from the Latin word for "glue?" It's no wonder… Read more

The gut microbiome is like a delicate balance, and what you eat can either tip the scales in favour of good health or lead to trouble. Gut health is the talk of the town these days and for good reason! Our gut is home to an incredibly complex ecosystem of bacteria, both good and bad, and it plays a crucial role in regulating our digestion, metabolism, and even our mood. In recent years, research has shown that the gut microbiome… Read more

Are you tired of feeling bloated, sluggish, and just generally ‘off’? It could be your gut. Hey there! You might not know it, but your gut health is super important for your overall well-being. It's like a little ecosystem in your belly, with trillions of tiny creatures living in it. When these creatures get out of balance, it can cause all sorts of problems, like tummy troubles, inflammation, and even mental health issues. But don't worry, we've got you covered!… Read more