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Is your gut calling the shots on your mood? Let's find out. Do you ever feel like your mood is inexplicably down, and you can't quite put your finger on the reason? Well, it turns out that the health of your gut could be responsible for your mood swings! Yes, you read that right. Your gut plays a crucial role in your overall well-being, including your mental health. According to a study by Harvard Health, the gut-brain connection is a… Read more

Anxiety is a common problem that affects millions of people worldwide. It can cause a wide range of physical and mental symptoms, such as nervousness, restlessness, and fatigue. While there are various ways to manage anxiety, maintaining a healthy gut is one of the most effective and natural ways to reduce anxiety symptoms. The link between Anxiety and our Gut Anxiety and gut health are intimately linked. In fact, the gut is often referred to as the second brain because… Read more

Olive oil is well-known for its health benefits, which include cholesterol control and regulating blood sugar. It’s undoubtedly one of the healthiest oils you can use in your kitchen. But can it help with gut issues? When used for cooking, baking, sautéing, or as a dressing in salads, yes!  But one TikTok video that suggests drinking olive oil as a miracle cure is becoming very popular. With 3.5 million views, the video has convinced Tiktokers to down olive oil and… Read more

Did you know that the health of your gut can affect the health of your entire body, including your immune system? It's true! Your gut is home to trillions of bacteria, which play a critical role in regulating your immune system and protecting you from disease. But when your gut health is compromised, it can lead to a host of health problems, including autoimmune diseases. Autoimmune diseases occur when your immune system attacks healthy cells in your body. There are… Read more