Read more

Olive oil is well-known for its health benefits, which include cholesterol control and regulating blood sugar. It’s undoubtedly one of the healthiest oils you can use in your kitchen. But can it help with gut issues? When used for cooking, baking, sautéing, or as a dressing in salads, yes!  But one TikTok video that suggests drinking olive oil as a miracle cure is becoming very popular. With 3.5 million views, the video has convinced Tiktokers to down olive oil and… Read more

In April 2022, the world stopped to take note of a Miss Universe who was seen gaining weight weeks after her international win. Blogs were written, and social media stories were uploaded criticizing Harnaz Sandhu for gaining weight during her reign as Miss Universe. The 21-year-old was bullied, earlier for being too skinny and then for being plump, almost overnight.Harnaz came forward to address what was truly going on. She opened up about her struggle with Celiac Disease, an autoimmune… Read more

The gut microbiome is like a delicate balance, and what you eat can either tip the scales in favour of good health or lead to trouble. Gut health is the talk of the town these days and for good reason! Our gut is home to an incredibly complex ecosystem of bacteria, both good and bad, and it plays a crucial role in regulating our digestion, metabolism, and even our mood. In recent years, research has shown that the gut microbiome… Read more

Are you ready to discover how mindful eating can make your gut bacteria do the happy dance and transform you into the superhero of your own health story? When it comes to maintaining a healthy gut, what you eat is just as important as how you eat it. Mindful eating, the practice of paying attention to your food and how it affects your body, can have a positive impact on your gut health. According to a study, mindful eating can… Read more