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Vaishali Khanna

Habit Coach | 13 Yrs. of experience

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Dissecting Substance Abuse

4 minutes

06 Apr 2023

Dissecting Substance Abuse

When you think of substance abuse, what comes to mind? Alcohol? A copious amount of smoke? Well, you are not the only one. A lot of these stereotypes and cliches have perpetuated a stigma surrounding substance abuse. In order to seek proper help, it is important to understand the topic with utmost clarity and shed the shackles of misinformation. That’s exactly what we’ve done for you in this article, offering a comprehensive understanding of substance abuse through deep analysis and… Read more

Featured

Dissecting Substance Abuse

Dissecting Substance Abuse

When you think of substance abuse, what comes to mind? Alcohol? A copious amount of smoke? Well, you are not the only one. A lot of these stereotypes and cliches have perpetuated a stigma surrounding substance abuse. In order to seek proper help, it is important to understand the topic with utmost clarity and shed the shackles of misinformation. That’s exactly what we’ve done for you in this article, offering a comprehensive understanding of substance abuse through deep analysis and…

book

4 minutes

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calendar

06 Apr 2023

Featured

Psychology of Smoking: How the brain thinks it needs to smoke

Smoking addiction is a major health concern worldwide, and it is estimated that tobacco use causes more than 8 million deaths annually. Nicotine, the addictive substance in tobacco, can rewire the brain in such a way that quitting smoking can be very difficult for many people. In this blog post, we'll explore the psychology of smoking addiction and provide some tips for how to rewire the brain to overcome this addiction. The Psychology of Smoking Addiction Smoking addiction is a… Read more

Featured

Psychology of Smoking: How the brain thinks it needs to smoke

Psychology of Smoking: How the brain thinks it needs to smoke

Smoking addiction is a major health concern worldwide, and it is estimated that tobacco use causes more than 8 million deaths annually. Nicotine, the addictive substance in tobacco, can rewire the brain in such a way that quitting smoking can be very difficult for many people. In this blog post, we'll explore the psychology of smoking addiction and provide some tips for how to rewire the brain to overcome this addiction. The Psychology of Smoking Addiction Smoking addiction is a…

book

4 minutes

|

calendar

22 Jul 2023

Featured

Role of Nutrition in Addiction Recovery 

Recovery from addiction is a difficult process that calls for a diverse strategy. Traditional treatments and support groups are essential, but diet also plays a critical role in fostering recovery and lowering the chance of relapse. In order to successfully overcome addiction, consuming the essential nutrients required for proper brain function, hormonal balance, and physical well-being is vital. In this article, we explore the importance of nutrition for addiction recovery, and how it can help manage withdrawal symptoms, improve mental… Read more

Role of Nutrition in Addiction Recovery 

Role of Nutrition in Addiction Recovery 

Recovery from addiction is a difficult process that calls for a diverse strategy. Traditional treatments and support groups are essential, but diet also plays a critical role in fostering recovery and lowering the chance of relapse. In order to successfully overcome addiction, consuming the essential nutrients required for proper brain function, hormonal balance, and physical well-being is vital. In this article, we explore the importance of nutrition for addiction recovery, and how it can help manage withdrawal symptoms, improve mental…

book

4 minutes

|

calendar

06 Apr 2023

Smoking: Long and short term effects

5 minutes

06 Apr 2023

Smoking: Long and short term effects

Have you ever thought about the long-term effects of cigarette smoking? We all know that smoking is bad for our health, but have you ever wondered what happens to your body when you light up a cigarette? In this blog post, we will explore the long-term effects of cigarette smoking and what it can do to your body over time. From increased risk of cancer to damage to your respiratory system, we will dive into the science behind smoking and… Read more

Editor’s pick

Smoking: Long and short term effects

Smoking: Long and short term effects

Have you ever thought about the long-term effects of cigarette smoking? We all know that smoking is bad for our health, but have you ever wondered what happens to your body when you light up a cigarette? In this blog post, we will explore the long-term effects of cigarette smoking and what it can do to your body over time. From increased risk of cancer to damage to your respiratory system, we will dive into the science behind smoking and…

book

5 minutes

|

calendar

06 Apr 2023

Editor’s pick

Checkout some healthy recipes that taste good, approved by our nutritionists

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Understanding Metabolism

Methi Matar Malai

A delectable preparation of fresh fenugreek leaves and green peas in a luxurious cream-based sauce.

12 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Soya Chunks Curry

A protein-packed delight of tender soya chunks simmered in a flavorful blend of spices and tomato-based gravy.

14 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Mutton Stew

Succulent chunks of mutton simmered in delicate flavors of Indian spices.

14 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Millet Rava Upma

A healthy, delicious and a fulfilling breakfast with the goodness of added vegetables.

9 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Oat Bites

An easy to make & healthy whole food snack packed with the goodness of oats and cranberries.

8 INGREDIENTS

|

60 MINS.

Understanding Metabolism

Ragi and Moong Dal Idli

A nutritious and super delicious meal that can be consumed any time of the day - a great way to include superfood finger millet in your diet.

9 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Chickpea Sandwich

A wholesome sandwich the goodness of crunchy veggies and plant protein.

5 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Soya Bhurji

A nutritous & easy to prepare meal with the goodness of plant protein - can be eaten with chapatis, or as a filling in sandwiches.

10 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Ragi Roti

A high fibre & nutrient dense roti to keeps hunger pangs away.

7 INGREDIENTS

|

30 MINS.

Understanding Metabolism

8 INGREDIENTS

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45 MINS.

View all