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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Psychology of Smoking: How the brain thinks it needs to smoke

Smoking addiction is a major health concern worldwide, and it is estimated that tobacco use causes more than 8 million deaths annually. Nicotine, the addictive substance in tobacco, can rewire the brain in such a way that quitting smoking can be very difficult for many people. In this blog post, we'll explore the psychology of smoking addiction and provide some tips for how to rewire the brain to overcome this addiction. The Psychology of Smoking Addiction Smoking addiction is a… Read more

Featured

Psychology of Smoking: How the brain thinks it needs to smoke

Psychology of Smoking: How the brain thinks it needs to smoke

Smoking addiction is a major health concern worldwide, and it is estimated that tobacco use causes more than 8 million deaths annually. Nicotine, the addictive substance in tobacco, can rewire the brain in such a way that quitting smoking can be very difficult for many people. In this blog post, we'll explore the psychology of smoking addiction and provide some tips for how to rewire the brain to overcome this addiction. The Psychology of Smoking Addiction Smoking addiction is a…

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4 minutes

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22 Jul 2023

Featured

Smoking: Long and short term effects

5 minutes

06 Apr 2023

Smoking: Long and short term effects

Have you ever thought about the long-term effects of cigarette smoking? We all know that smoking is bad for our health, but have you ever wondered what happens to your body when you light up a cigarette? In this blog post, we will explore the long-term effects of cigarette smoking and what it can do to your body over time. From increased risk of cancer to damage to your respiratory system, we will dive into the science behind smoking and… Read more

Editor’s pick

Smoking: Long and short term effects

Smoking: Long and short term effects

Have you ever thought about the long-term effects of cigarette smoking? We all know that smoking is bad for our health, but have you ever wondered what happens to your body when you light up a cigarette? In this blog post, we will explore the long-term effects of cigarette smoking and what it can do to your body over time. From increased risk of cancer to damage to your respiratory system, we will dive into the science behind smoking and…

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5 minutes

|

calendar

06 Apr 2023

Editor’s pick

Understanding Addiction Through its Stages

The term "addiction" carries significant weight and negative connotations. While some view it as a purposeful act of self-sabotage, it is, in fact, a disease that requires treatment rather than judgment. To help yourself or someone you know struggling with addiction, it's essential to understand its stages, how it develops, and the symptoms that indicate an unhealthy relationship with a substance. Today, we will explore addiction in depth by examining its various stages and symptoms to gain a better understanding… Read more

Most read

Understanding Addiction Through its Stages

Understanding Addiction Through its Stages

The term "addiction" carries significant weight and negative connotations. While some view it as a purposeful act of self-sabotage, it is, in fact, a disease that requires treatment rather than judgment. To help yourself or someone you know struggling with addiction, it's essential to understand its stages, how it develops, and the symptoms that indicate an unhealthy relationship with a substance. Today, we will explore addiction in depth by examining its various stages and symptoms to gain a better understanding…

book

4 minutes

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14 Aug 2023

Most read

E-Cigarettes and Hookahs in Current Times: Ill Effects and Way Forward

Electronic cigarettes (e-cigarettes) and hookahs have gained popularity among young adults in recent years, as they are perceived as a safer alternative to traditional cigarettes. However, research has shown that e-cigarettes and hookahs are not risk-free and can have harmful effects on health. Both these substances cause- Respiratory problems: Vapor and smoke can cause respiratory problems, including coughing, wheezing, and shortness of breath. It can also cause lung damage over time. Cardiovascular problems: Nicotine in e-cigarettes and hookahs can increase… Read more

Most read

E-Cigarettes and Hookahs in Current Times: Ill Effects and Way Forward

E-Cigarettes and Hookahs in Current Times: Ill Effects and Way Forward

Electronic cigarettes (e-cigarettes) and hookahs have gained popularity among young adults in recent years, as they are perceived as a safer alternative to traditional cigarettes. However, research has shown that e-cigarettes and hookahs are not risk-free and can have harmful effects on health. Both these substances cause- Respiratory problems: Vapor and smoke can cause respiratory problems, including coughing, wheezing, and shortness of breath. It can also cause lung damage over time. Cardiovascular problems: Nicotine in e-cigarettes and hookahs can increase…

book

4 minutes

|

calendar

05 Aug 2023

Most read

Checkout some healthy recipes that taste good, approved by our nutritionists

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Understanding Metabolism

Methi Matar Malai

A delectable preparation of fresh fenugreek leaves and green peas in a luxurious cream-based sauce.

12 INGREDIENTS

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30 MINS.

Understanding Metabolism

Soya Chunks Curry

A protein-packed delight of tender soya chunks simmered in a flavorful blend of spices and tomato-based gravy.

14 INGREDIENTS

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45 MINS.

Understanding Metabolism

Mutton Stew

Succulent chunks of mutton simmered in delicate flavors of Indian spices.

14 INGREDIENTS

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45 MINS.

Understanding Metabolism

Millet Rava Upma

A healthy, delicious and a fulfilling breakfast with the goodness of added vegetables.

9 INGREDIENTS

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30 MINS.

Understanding Metabolism

Oat Bites

An easy to make & healthy whole food snack packed with the goodness of oats and cranberries.

8 INGREDIENTS

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60 MINS.

Understanding Metabolism

Ragi and Moong Dal Idli

A nutritious and super delicious meal that can be consumed any time of the day - a great way to include superfood finger millet in your diet.

9 INGREDIENTS

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45 MINS.

Understanding Metabolism

Chickpea Sandwich

A wholesome sandwich the goodness of crunchy veggies and plant protein.

5 INGREDIENTS

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15 MINS.

Understanding Metabolism

Soya Bhurji

A nutritous & easy to prepare meal with the goodness of plant protein - can be eaten with chapatis, or as a filling in sandwiches.

10 INGREDIENTS

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30 MINS.

Understanding Metabolism

Ragi Roti

A high fibre & nutrient dense roti to keeps hunger pangs away.

7 INGREDIENTS

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30 MINS.

Understanding Metabolism

8 INGREDIENTS

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45 MINS.

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