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The world today moves at a brisk pace. Sometimes catching up can get overwhelming, especially if you have ADHD (Attention Deficit Hyperactivity Disorder). Medicines (under a Doctor’s supervision) and therapy are the way to go, but if you truly want to enhance their impact and understand how your brain functions, practicing mindfulness meditation techniques can be immensely helpful. What is mindfulness? The concept of mindfulness is very simple to understand. It is the ability to be aware of where you… Read more

Having a healthy nutritious diet can be a game changer for a person with ADHD. However, choosing the correct diet, and following the instructions can become confusing and overwhelming, for both parents who have children with ADHD, and adults who have ADHD. Don’t be your own Dietician  First and foremost, consult a medical professional, or someone who is equipped with the skills and qualifications to help you figure out, your nutritional needs. Only a professional would be able to tell… Read more

Attention Deficit Hyperactivity Disorder (ADHD) is a complex condition affecting millions of people worldwide. Despite its prevalence, many people are unaware of what ADHD truly entails. Think of ADHD as the rebellious teenager of the mental health world - misunderstood and often labelled as just being 'hyper' or 'impulsive.' But, like any misunderstood teen, ADHD has a unique and intricate personality all its own. In this article, we're going to peel back the layers of ADHD and uncover its quirks,… Read more

Attention Deficit Hyperactivity Disorder can be a complex condition to live with. Navigating various facets of life, be it academics, work or relationships can be difficult. We must realize that an ADHD brain works different, it is not “broken” or “less capable”, we just need to understand the disorder better to make room for people who have it. How does having ADHD impact ones life?  When a person is diagnosed with ADHD, it is crucial to note that its impact… Read more