From Darkness to Light: Using Positive Psychology to Manage Depression
Depression affects millions of people worldwide, making it a significant public health concern. The World Health Organization estimates that depression is the leading cause of disability globally, affecting over 264 million people. While there are various treatment options available, including medication and therapy, there is a growing body of evidence that suggests positive psychology can help individuals build resilience and manage symptoms of depression. In this blog, we explore the role of positive psychology in managing depression and mental health,…