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Deepali Verma

Trainer | 8 Yrs. of experience

Shailja Chettri

Trainer | 3 Yrs. of experience

Shweta Rao

Trainer | 8 Yrs. of experience

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

ADHD and the challenges of work, home, and beyond

Attention Deficit Hyperactivity Disorder can be a complex condition to live with. Navigating various facets of life, be it academics, work or relationships can be difficult. We must realize that an ADHD brain works different, it is not “broken” or “less capable”, we just need to understand the disorder better to make room for people who have it. How does having ADHD impact ones life?  When a person is diagnosed with ADHD, it is crucial to note that its impact… Read more

Featured

ADHD and the challenges of work, home, and beyond

ADHD and the challenges of work, home, and beyond

Attention Deficit Hyperactivity Disorder can be a complex condition to live with. Navigating various facets of life, be it academics, work or relationships can be difficult. We must realize that an ADHD brain works different, it is not “broken” or “less capable”, we just need to understand the disorder better to make room for people who have it. How does having ADHD impact ones life?  When a person is diagnosed with ADHD, it is crucial to note that its impact…

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4 minutes

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14 Jul 2023

Featured

ADHD in a Nutshell: A comprehensive guide

Attention Deficit Hyperactivity Disorder (ADHD) is a complex condition affecting millions of people worldwide. Despite its prevalence, many people are unaware of what ADHD truly entails. Think of ADHD as the rebellious teenager of the mental health world - misunderstood and often labelled as just being 'hyper' or 'impulsive.' But, like any misunderstood teen, ADHD has a unique and intricate personality all its own. In this article, we're going to peel back the layers of ADHD and uncover its quirks,… Read more

Featured

ADHD in a Nutshell: A comprehensive guide

ADHD in a Nutshell: A comprehensive guide

Attention Deficit Hyperactivity Disorder (ADHD) is a complex condition affecting millions of people worldwide. Despite its prevalence, many people are unaware of what ADHD truly entails. Think of ADHD as the rebellious teenager of the mental health world - misunderstood and often labelled as just being 'hyper' or 'impulsive.' But, like any misunderstood teen, ADHD has a unique and intricate personality all its own. In this article, we're going to peel back the layers of ADHD and uncover its quirks,…

book

4 minutes

|

calendar

06 Apr 2023

Featured

Scrolling and Struggling: The Impact of Social Media on ADHD

In the time, where your meme gets lost in a second, never to be found again and news circulates on our stories like a forest fire, social media is undeniably a significant player in our lives. It impacts what we see, and how we see it, along with what we take away, both physically and mentally. Lately, though, every problem is being blamed on it. Would it be too far-fetched to say that social media has become our new favorite… Read more

Most read

Scrolling and Struggling: The Impact of Social Media on ADHD

Scrolling and Struggling: The Impact of Social Media on ADHD

In the time, where your meme gets lost in a second, never to be found again and news circulates on our stories like a forest fire, social media is undeniably a significant player in our lives. It impacts what we see, and how we see it, along with what we take away, both physically and mentally. Lately, though, every problem is being blamed on it. Would it be too far-fetched to say that social media has become our new favorite…

book

3 minutes

|

calendar

06 Apr 2023

Most read

Treatment for ADHD: All You Need to Know!

When you get diagnosed with ADHD, it is natural to be flooded with questions. What should be your next step? Now, we aren’t here to give you medical advice, but like a faithful friend, we want you to be aware of every option available to you for treating ADHD. Do keep in mind that what we provide is a general overview and the type of treatment suitable for someone depends on their age, symptoms, and a range of such factors.… Read more

Featured

Treatment for ADHD: All You Need to Know!

Treatment for ADHD: All You Need to Know!

When you get diagnosed with ADHD, it is natural to be flooded with questions. What should be your next step? Now, we aren’t here to give you medical advice, but like a faithful friend, we want you to be aware of every option available to you for treating ADHD. Do keep in mind that what we provide is a general overview and the type of treatment suitable for someone depends on their age, symptoms, and a range of such factors.…

book

4 minutes

|

calendar

06 Apr 2023

Featured

Checkout some healthy recipes that taste good, approved by our nutritionists

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Understanding Metabolism

Gobi Aloo Sabzi

A flavourful combination of tender cauliflower florets and potatoes cooked in a medley of aromatic spices and herbs.

15 INGREDIENTS

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Green Sprouts Mint Uttapam

An easy to make & delicious snack packed with flavour.

13 INGREDIENTS

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Broken Wheat Veggie Daliya

One-pot, easy and delicious meal made with broken wheat and veggies - a go-to meal for busy days.

11 INGREDIENTS

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Egg Veggie Muffins

A simple mixture of eggs and fresh veggies baked to perfection in a muffin to create easy and portable breakfast muffins!

10 INGREDIENTS

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Methi Thepla

Savoury flatbreads that are delicious to enjoy as a snack any time of the day.

8 INGREDIENTS

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15 MINS.

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Vegetable Poha

A Maharashtrian delicacy that is a perfect balance of taste and nutrition.

12 INGREDIENTS

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Eggplant Rice

A popular rice-based delicacy with the goodness of eggplant.

10 INGREDIENTS

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45 MINS.

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Roasted Chickpea

A great protein-packed vegan snack! Enjoy them on their own, or add them to your favorite healthy dishes for a crispy texture.

6 INGREDIENTS

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Green Pea & Almond Salad

A wholesome salad with goodness of fresh peas and almonds.

7 INGREDIENTS

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15 MINS.

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Red Lentil Soup

A quick and easy to prepare soup with the goodness of plant protein.

6 INGREDIENTS

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30 MINS.

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