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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Smoking: Long and short term effects

5 minutes

06 Apr 2023

Smoking: Long and short term effects

Have you ever thought about the long-term effects of cigarette smoking? We all know that smoking is bad for our health, but have you ever wondered what happens to your body when you light up a cigarette? In this blog post, we will explore the long-term effects of cigarette smoking and what it can do to your body over time. From increased risk of cancer to damage to your respiratory system, we will dive into the science behind smoking and… Read more

Editor’s pick

Smoking: Long and short term effects

Smoking: Long and short term effects

Have you ever thought about the long-term effects of cigarette smoking? We all know that smoking is bad for our health, but have you ever wondered what happens to your body when you light up a cigarette? In this blog post, we will explore the long-term effects of cigarette smoking and what it can do to your body over time. From increased risk of cancer to damage to your respiratory system, we will dive into the science behind smoking and…

book

5 minutes

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06 Apr 2023

Editor’s pick

Promises of Yoga and Mindfulness as a complementary therapy for Substance Abuse

46.3 million people, in the past year, qualified for suffering from some sort of substance abuse disorder. The numbers have only been growing, and with a relapse rate of 80-95%, one has to wonder if there are some relatively unexplored solutions that could improve the situation. While traditional methods of addiction recovery have been significantly successful, it has been pointed out that certain complementary therapies, like Yoga and Mindfulness, might just be what they need to make the approach towards… Read more

Editor’s pick

Promises of Yoga and Mindfulness as a complementary therapy for Substance Abuse

Promises of Yoga and Mindfulness as a complementary therapy for Substance Abuse

46.3 million people, in the past year, qualified for suffering from some sort of substance abuse disorder. The numbers have only been growing, and with a relapse rate of 80-95%, one has to wonder if there are some relatively unexplored solutions that could improve the situation. While traditional methods of addiction recovery have been significantly successful, it has been pointed out that certain complementary therapies, like Yoga and Mindfulness, might just be what they need to make the approach towards…

book

3 minutes

|

calendar

11 Apr 2023

Editor’s pick

Dissecting Substance Abuse

4 minutes

06 Apr 2023

Dissecting Substance Abuse

When you think of substance abuse, what comes to mind? Alcohol? A copious amount of smoke? Well, you are not the only one. A lot of these stereotypes and cliches have perpetuated a stigma surrounding substance abuse. In order to seek proper help, it is important to understand the topic with utmost clarity and shed the shackles of misinformation. That’s exactly what we’ve done for you in this article, offering a comprehensive understanding of substance abuse through deep analysis and… Read more

Featured

Dissecting Substance Abuse

Dissecting Substance Abuse

When you think of substance abuse, what comes to mind? Alcohol? A copious amount of smoke? Well, you are not the only one. A lot of these stereotypes and cliches have perpetuated a stigma surrounding substance abuse. In order to seek proper help, it is important to understand the topic with utmost clarity and shed the shackles of misinformation. That’s exactly what we’ve done for you in this article, offering a comprehensive understanding of substance abuse through deep analysis and…

book

4 minutes

|

calendar

06 Apr 2023

Featured

Cigarette Smoking

4 minutes

05 Apr 2023

Cigarette Smoking

Who doesn't remember Mukesh? The person we saw before every Bollywood flick. The patient lost his life to oral cancer. The reason? Cigarette smoking. Cigarette smoking is a global problem that poses a significant health risk to individuals and society. Despite the well-known health hazards of smoking, millions continue to smoke daily. Cigarette smoking is a complex addiction that affects the smoker and those around them. What is Cigarette Addiction? Cigarette addiction is a form of nicotine addiction. Nicotine is… Read more

Most read

Cigarette Smoking

Cigarette Smoking

Who doesn't remember Mukesh? The person we saw before every Bollywood flick. The patient lost his life to oral cancer. The reason? Cigarette smoking. Cigarette smoking is a global problem that poses a significant health risk to individuals and society. Despite the well-known health hazards of smoking, millions continue to smoke daily. Cigarette smoking is a complex addiction that affects the smoker and those around them. What is Cigarette Addiction? Cigarette addiction is a form of nicotine addiction. Nicotine is…

book

4 minutes

|

calendar

05 Apr 2023

Most read

Checkout some healthy recipes that taste good, approved by our nutritionists

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Methi Matar Malai

A delectable preparation of fresh fenugreek leaves and green peas in a luxurious cream-based sauce.

12 INGREDIENTS

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Soya Chunks Curry

A protein-packed delight of tender soya chunks simmered in a flavorful blend of spices and tomato-based gravy.

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Mutton Stew

Succulent chunks of mutton simmered in delicate flavors of Indian spices.

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Millet Rava Upma

A healthy, delicious and a fulfilling breakfast with the goodness of added vegetables.

9 INGREDIENTS

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Oat Bites

An easy to make & healthy whole food snack packed with the goodness of oats and cranberries.

8 INGREDIENTS

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60 MINS.

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Ragi and Moong Dal Idli

A nutritious and super delicious meal that can be consumed any time of the day - a great way to include superfood finger millet in your diet.

9 INGREDIENTS

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Chickpea Sandwich

A wholesome sandwich the goodness of crunchy veggies and plant protein.

5 INGREDIENTS

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Soya Bhurji

A nutritous & easy to prepare meal with the goodness of plant protein - can be eaten with chapatis, or as a filling in sandwiches.

10 INGREDIENTS

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Ragi Roti

A high fibre & nutrient dense roti to keeps hunger pangs away.

7 INGREDIENTS

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Understanding Metabolism

8 INGREDIENTS

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