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It’s no surprise that what we eat affects our mood along with other functions of the body and if you’ve suddenly reduced your calorie intake for the purpose of weight loss, there is a fair chance that you’ll find yourself grumpy, snappy or even lethargic. Mood swings on a diet are fairly common, and many people are dissuaded by weight loss and diet programs simply because of the detrimental effects they will have on their mood. While the irritability caused… Read more

Antibiotics: the life-saving wonder drugs that can also wreak havoc on your gut health. Antibiotics are one of the most revolutionary discoveries of modern medicine. They have saved countless lives by fighting off deadly bacterial infections. However, despite their life-saving abilities, antibiotics can have some unintended consequences on our gut health. The gut microbiome is a vast collection of microorganisms that reside in our digestive system, consisting of trillions of bacteria, fungi, viruses, and other microorganisms. These microorganisms play a… Read more

Eating a plant-based diet has been gaining popularity in recent years as more people become aware of the benefits of this type of diet. A plant-based diet is a diet that emphasizes whole, unprocessed plant foods such as fruits, vegetables, legumes, grains, nuts, and seeds while minimizing or excluding animal products such as meat, dairy, and eggs. There are many reasons why people choose to adopt a plant-based diet, including ethical, environmental, and health reasons. In this blog post, we… Read more

Is it common for you to experience bad gas, bloating, diarrhoea, and stomach cramps after eating cheese or consuming a glass of milk? If so, you may be lactose intolerant. The manifestations of this condition may be embarrassing and put you into tough situations. However, with proper precaution and care you can save yourself from being caught with an egg on your face. The science behind it.. The sugar found in milk is called lactose. Lactase is an enzyme, made… Read more