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We often consider topical treatments like cleansers, toners, and moisturisers when maintaining healthy skin. But did you know - what goes in your gut can significantly impact your skin's health? That's right! The gut-skin connection is accurate, and it's time to start paying attention to it. Why does gut health matter for healthy skin? The gut and the skin are both organs of elimination. It’s essential to understand if your gut is healthy or not. When one isn't functioning correctly,… Read more

Are you starving to lose weight? Tried all the fad diets on the market but can't find one that suits you? Has your weight loss plateaued, and you think you couldn’t possibly eat less? Surely, you’ve heard of this popular diet that maybe you don’t quite completely understand yet even your favourite celebrities like Jennifer Aniston and the Kardashians seem to swear by - Intermittent fasting.Intermittent fasting has stood the test of time as it continues to be one of… Read more

When it comes to staying healthy, we all know that eating a balanced diet is essential. But did you know that vitamins and minerals play a crucial role in maintaining good health? These micronutrients are essential for the proper functioning of our bodies, and a deficiency can lead to a variety of health problems. In this blog, we will explore the importance of vitamins and minerals and how you can ensure that you are getting enough of them. What are… Read more

Have you ever felt the sensation of itching or burning as soon as you come into contact with rubber gloves? Does your throat begin to close up when you try to blow air into a balloon? Can a simple stethoscope check make your heartbeat regular and bring on a bout of nausea? If you have experienced any of these issues you may be allergic to latex. Latex is a common constituent of several medical and consumer items such as bath… Read more