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Sonali Sachdeva

Nutritionist | 22 Yrs. of experience

Sakina Hashmi

Nutritionist | 7 Yrs. of experience

Abhilasha Sharma

Nutritionist | 5 Yrs. of experience

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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Myths about gout and high uric acid: Debunked!

Gout is a painful form of arthritis caused by the buildup of uric acid crystals in the joints. While it's a common condition, there are many myths and misconceptions about it. In this article, we'll explore some of the most common myths and provide evidence-based information on how to manage this condition. Myth: Gout is caused by eating too much red meat One of the most persistent myths about gout is that it's caused by eating too much red meat.… Read more

Editor’s pick

Myths about gout and high uric acid: Debunked!

Myths about gout and high uric acid: Debunked!

Gout is a painful form of arthritis caused by the buildup of uric acid crystals in the joints. While it's a common condition, there are many myths and misconceptions about it. In this article, we'll explore some of the most common myths and provide evidence-based information on how to manage this condition. Myth: Gout is caused by eating too much red meat One of the most persistent myths about gout is that it's caused by eating too much red meat.…

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3 minutes

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14 Aug 2023

Editor’s pick

High Uric Acid – Causes

3 minutes

10 Apr 2023

High Uric Acid – Causes

Did you know that the human body is a complex machine that produces a waste product called uric acid? Purines, which are present in some of the most decadent foods and beverages, such as organ meats, shellfish, and lager, are broken down by the body to produce this little troublemaker. Usually, uric acid is excreted by the kidneys without any issues, but if the body produces too much uric acid or the kidneys can't get rid of it properly, it… Read more

High Uric Acid – Causes

High Uric Acid – Causes

Did you know that the human body is a complex machine that produces a waste product called uric acid? Purines, which are present in some of the most decadent foods and beverages, such as organ meats, shellfish, and lager, are broken down by the body to produce this little troublemaker. Usually, uric acid is excreted by the kidneys without any issues, but if the body produces too much uric acid or the kidneys can't get rid of it properly, it…

book

3 minutes

|

calendar

10 Apr 2023

Yoga for High Uric Acid: Managing Gout Symptoms Naturally

Gout is a type of arthritis caused by high levels of uric acid in the blood, leading to the formation of urate crystals in the joints. While medication can be effective in managing gout symptoms, some people prefer to explore natural remedies. Yoga is one such remedy that is beneficial for managing gout symptoms. Even when we talk about high uric acid and other comorbidities, yoga can be very beneficial in helping you maintain a healthy lifestyle, for example, diabetes… Read more

Most read

Yoga for High Uric Acid: Managing Gout Symptoms Naturally

Yoga for High Uric Acid: Managing Gout Symptoms Naturally

Gout is a type of arthritis caused by high levels of uric acid in the blood, leading to the formation of urate crystals in the joints. While medication can be effective in managing gout symptoms, some people prefer to explore natural remedies. Yoga is one such remedy that is beneficial for managing gout symptoms. Even when we talk about high uric acid and other comorbidities, yoga can be very beneficial in helping you maintain a healthy lifestyle, for example, diabetes…

book

3 minutes

|

calendar

22 Jul 2023

Most read

Listen to Your Body: Recognizing the Signs of Hyperuricemia

If you've ever experienced gout or kidney stones, chances are you've heard of uric acid. But did you know that high levels of uric acid in the body can lead to a range of other health problems? From joint pain to cardiovascular disease, understanding the symptoms of hyperuricemia is essential to managing your health. In this article, we'll explore the most common symptoms of high uric acid levels. Hyperuricemia can cause a range of symptoms, from mild to severe. Let's… Read more

Featured

Listen to Your Body: Recognizing the Signs of Hyperuricemia

Listen to Your Body: Recognizing the Signs of Hyperuricemia

If you've ever experienced gout or kidney stones, chances are you've heard of uric acid. But did you know that high levels of uric acid in the body can lead to a range of other health problems? From joint pain to cardiovascular disease, understanding the symptoms of hyperuricemia is essential to managing your health. In this article, we'll explore the most common symptoms of high uric acid levels. Hyperuricemia can cause a range of symptoms, from mild to severe. Let's…

book

3 minutes

|

calendar

29 Jul 2023

Featured

Recipes to manage High Uric Acid, approved by nutritionists

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Understanding Metabolism

Corn Mushroom

A delightful combination of sweet corn kernels and tender mushrooms sautéed to perfection with aromatic spices and herbs.

14 INGREDIENTS

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30 MINS.

Understanding Metabolism

Palak Mushroom

An earthy fusion of spinach and mushrooms, cooked in a fragrant blend of spices.

10 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Broad Beans Thoran

A simple South Indian delicacy made with seasonal veggies, coconut and minimal spices. A side dish that pairs best with steamed rice or dosa.

8 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Strawberry Salad

An easy to make and even easier to enjoy salad with the goodness of strawberries - makes for a perfect snack or a side dish.

7 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Beetroot Smoothie

A quick & easy to prepare nutrient dense smoothie packed with the goodness of carrots & beets.

6 INGREDIENTS

|

10 MINS.

Understanding Metabolism

Sweet Potato Soup

A rich blend of creamy sweet potatoes & chestnuts - makes for a perfect comfort meal that can be consumed anytime of the day.

8 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Sweet Potato Chips

A crispy & delicious preperation with the goodness of sweetpotato - makes for a perfect healthy snack.

6 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Avocado Toast

Contender for the world's most loved breakfast

8 INGREDIENTS

|

15 MINS.

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