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Did you know sleep deficiency is linked to many chronic diseases? It makes you more vulnerable to chronic conditions, severely impacting your physical and mental well-being. A persistent pattern of poor sleep health behaviors can cause sleep-related disorders, like insomnia. Thus, learning how to treat such situations through medication, therapy, and lifestyle changes becomes very important. Identify your situation If you are struggling with sleep, the first step would be to identify what stage you are at. This will help… Read more

We spend nearly a quarter of our lifespan asleep, making it an essential aspect of our lives. We ought to know more about it, isn’t it? Sleep research has made significant progress over the years, as it was previously believed to be a passive brain process. However, the brain is now recognized to play an active and critical role during sleep. Let’s dive into the mechanisms of sleep and understand it better! Why do we sleep?  Let’s begin with the… Read more

Sleep and health are directly proportional. There are several pieces of research available to justify the impact of sleep on overall health yet the discussion of sleep remains limited to its disorders. Sleep as a health concept is very rare, and even if it is there, the scope is not as broad as should be. It is high time we change this pattern! Understanding Sleep Health and the Lack of definition As mentioned above, the study of sleep has limited… Read more

They say, “You are what you eat” and it’s true, your dietary habits do significantly impact your body and sleep patterns. Whether you are a coffeeholic or have a sweet tooth, your eating patterns impact how you sleep. In this article, we explore how food choices affect sleep, including the best foods for better sleep and the science behind their effects. Discover how to enhance your sleep quality through nutrition, whether you struggle to fall or stay asleep. Foods that… Read more