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With the warm and refreshing spring air every year, comes Pollenocalypse or the evident Pollen allergy — a type of outdoor allergy caused by pollen grains from plants. It is one of the most common outdoor allergies in India affecting between 10% to 40% of the population annually. The major sources of allergens include pollen grains, fungal spores, foods, insects, and dust mites. Symptoms include sneezing, runny nose, itchy eyes, and congestion. If you feel the allergy season is getting… Read more

Motivating a loved one to change their habits can be a tricky and sensitive matter. Whether it's quitting smoking, eating healthier, or exercising more, changing habits is not an easy feat. As someone who cares about them, you may want to encourage and support them in making these changes. However, you may also find yourself struggling to motivate them, especially if they are resistant to change. The good news is that with the right approach and mindset, you can help… Read more

Habits are a fundamental part of our lives. They dictate our daily routines, shape our behaviour, and ultimately determine our long-term outcomes. Whether we're looking to adopt new healthy habits or break old bad ones, understanding the science of habit formation is key. In this blog post, we'll explore some practical tips and strategies for making and breaking old habits. Making New Habits The first step in making new habits is to identify the specific behaviour you want to adopt.… Read more

The Three Rs of Habit Change: How to Break Bad Habits and Form Good Ones Habits are a fundamental part of human behavior. From the way we brush our teeth to the route we take to work, our lives are full of repeated actions that have become automatic over time. But while habits can simplify our lives and free up mental energy, they can also have negative consequences. Bad habits like smoking, overeating, and procrastination can have serious impacts on… Read more