Healthwatch by Shyft

Want to understand nutrition allergies?
Leave your details & our team will help you set up a consult
Sonali Sachdeva

Nutritionist | 22 Yrs. of experience

Sakina Hashmi

Nutritionist | 7 Yrs. of experience

Abhilasha Sharma

Nutritionist | 5 Yrs. of experience

Enter your details

READ MORE ON :

Article By:

Our experts continually monitor the health and wellness space, and we update our articles
when new information becomes available.

Read more

Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Allergy Blood Tests

4 minutes

15 Jul 2023

Allergy Blood Tests

Allergies are a problem for millions of People. As the seasons change, you may find yourself sneezing and scratching, with watery eyes and a runny nose. Perhaps a certain food causes you to wheeze or a certain material may lead to severe rashes. If you suffer from allergies, having your blood tested may help your doctor determine the most effective course of therapy. Types of Allergy Blood Testing Blood testing for allergies can identify and quantify the levels of antibodies… Read more

Editor’s pick

Allergy Blood Tests

Allergy Blood Tests

Allergies are a problem for millions of People. As the seasons change, you may find yourself sneezing and scratching, with watery eyes and a runny nose. Perhaps a certain food causes you to wheeze or a certain material may lead to severe rashes. If you suffer from allergies, having your blood tested may help your doctor determine the most effective course of therapy. Types of Allergy Blood Testing Blood testing for allergies can identify and quantify the levels of antibodies…

book

4 minutes

|

calendar

15 Jul 2023

Editor’s pick

Lactose Intolerance

4 minutes

15 Aug 2023

Lactose Intolerance

Is it common for you to experience bad gas, bloating, diarrhoea, and stomach cramps after eating cheese or consuming a glass of milk? If so, you may be lactose intolerant. The manifestations of this condition may be embarrassing and put you into tough situations. However, with proper precaution and care you can save yourself from being caught with an egg on your face. The science behind it.. The sugar found in milk is called lactose. Lactase is an enzyme, made… Read more

Most read

Lactose Intolerance

Lactose Intolerance

Is it common for you to experience bad gas, bloating, diarrhoea, and stomach cramps after eating cheese or consuming a glass of milk? If so, you may be lactose intolerant. The manifestations of this condition may be embarrassing and put you into tough situations. However, with proper precaution and care you can save yourself from being caught with an egg on your face. The science behind it.. The sugar found in milk is called lactose. Lactase is an enzyme, made…

book

4 minutes

|

calendar

15 Aug 2023

Most read

Living With a Peanut Allergy

4 minutes

06 Apr 2023

Living With a Peanut Allergy

Being allergic to peanuts is one of the most frequent causes of life-threatening allergic reactions. Those who are allergic to peanuts may have a severe reaction to even the smallest untraceable amounts of peanuts(anaphylaxis). Child peanut allergies have been on the rise. If you or your child is suffering from peanut allergies and you are trying to incorporate changes to make your life easier then this guide is for you! If you are allergic to peanuts then you have an… Read more

Living With a Peanut Allergy

Living With a Peanut Allergy

Being allergic to peanuts is one of the most frequent causes of life-threatening allergic reactions. Those who are allergic to peanuts may have a severe reaction to even the smallest untraceable amounts of peanuts(anaphylaxis). Child peanut allergies have been on the rise. If you or your child is suffering from peanut allergies and you are trying to incorporate changes to make your life easier then this guide is for you! If you are allergic to peanuts then you have an…

book

4 minutes

|

calendar

06 Apr 2023

Anaphylaxis and Allergies

4 minutes

06 Apr 2023

Anaphylaxis and Allergies

If you or your loved ones have any allergies your worst nightmare is bound to be Anaphylaxis. Although rare, anaphylaxis may occur anywhere anytime and it is best to be prepared for it always. All problems in life become a little bit easier with a tad bit of prior preparation! So, we are here to give you the in and out of Anaphylaxis so you can fight it head on. Let’s get started. What is Anaphylaxis? Anaphylaxis is a severe… Read more

Editor’s pick

Anaphylaxis and Allergies

Anaphylaxis and Allergies

If you or your loved ones have any allergies your worst nightmare is bound to be Anaphylaxis. Although rare, anaphylaxis may occur anywhere anytime and it is best to be prepared for it always. All problems in life become a little bit easier with a tad bit of prior preparation! So, we are here to give you the in and out of Anaphylaxis so you can fight it head on. Let’s get started. What is Anaphylaxis? Anaphylaxis is a severe…

book

4 minutes

|

calendar

06 Apr 2023

Editor’s pick

Checkout some healthy recipes that taste good, approved by our nutritionists

View all
Understanding Metabolism

Vegetable Spring Roll

Crunchy parcels filled with vibrant veggies rolled into golden perfection!

15 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Veg Kurma

An aromatic medley of vegetables in a luscious coconut-based gravy.

13 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Lauki Chana Dal

A wholesome preparation of tender bottle gourd with protein-rich split Bengal gram, cooked in a fragrant blend of spices and herbs.

15 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Channa Saag

A nourishing meal that combines tender chickpeas with vibrant spinach, cooked in a fragrant blend of spices and herbs.

16 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Methi Dal

A flavorful and nutritious combination of lentils and aromatic fenugreek leaves.

16 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Rajma Masala

A comfort food classic featuring tender kidney beans cooked in a rich and flavorful tomato-based gravy, infused with aromatic spices.

17 INGREDIENTS

|

45 MINS.

Understanding Metabolism

Methi Thepla

Savoury flatbreads that are delicious to enjoy as a snack any time of the day.

8 INGREDIENTS

|

15 MINS.

Understanding Metabolism

Moong Dal Methi Sabzi

A nutrient dense & delicious dry preparation of fresh fenugreek and split green gram tossed with spices.

9 INGREDIENTS

|

30 MINS.

Understanding Metabolism

Chicken Barley Soup

A nutrient dense soup with an additional protein boost.

9 INGREDIENTS

|

90 MINS.

Understanding Metabolism

Soft Chicken Bites

A deliciously seasoned high protein option that can be enjoyed as a snack or a meal

9 INGREDIENTS

|

45 MINS.

View all