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Continue to read on a range of topics related to Exercise, Nutrition, Mental Health and Sleep Health.

Smoking Addiction: Ways to break free from cigarette smoking

Smoking addiction is one of the most common and dangerous addictions in the world. It not only harms the smoker but also affects those around them. The harmful effects of smoking are well-documented, including an increased risk of lung cancer, heart disease, and stroke. Despite this, quitting smoking can be incredibly challenging, as it is a complex addiction that affects the mind, body, and social behaviour. Breaking the cycle of addiction requires a multi-faceted approach that addresses the physical, emotional,… Read more

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Smoking Addiction: Ways to break free from cigarette smoking

Smoking Addiction: Ways to break free from cigarette smoking

Smoking addiction is one of the most common and dangerous addictions in the world. It not only harms the smoker but also affects those around them. The harmful effects of smoking are well-documented, including an increased risk of lung cancer, heart disease, and stroke. Despite this, quitting smoking can be incredibly challenging, as it is a complex addiction that affects the mind, body, and social behaviour. Breaking the cycle of addiction requires a multi-faceted approach that addresses the physical, emotional,…

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5 minutes

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11 Apr 2023

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Cigarette Smoking

4 minutes

05 Apr 2023

Cigarette Smoking

Who doesn't remember Mukesh? The person we saw before every Bollywood flick. The patient lost his life to oral cancer. The reason? Cigarette smoking. Cigarette smoking is a global problem that poses a significant health risk to individuals and society. Despite the well-known health hazards of smoking, millions continue to smoke daily. Cigarette smoking is a complex addiction that affects the smoker and those around them. What is Cigarette Addiction? Cigarette addiction is a form of nicotine addiction. Nicotine is… Read more

Most read

Cigarette Smoking

Cigarette Smoking

Who doesn't remember Mukesh? The person we saw before every Bollywood flick. The patient lost his life to oral cancer. The reason? Cigarette smoking. Cigarette smoking is a global problem that poses a significant health risk to individuals and society. Despite the well-known health hazards of smoking, millions continue to smoke daily. Cigarette smoking is a complex addiction that affects the smoker and those around them. What is Cigarette Addiction? Cigarette addiction is a form of nicotine addiction. Nicotine is…

book

4 minutes

|

calendar

05 Apr 2023

Most read

Dissecting Substance Abuse

4 minutes

06 Apr 2023

Dissecting Substance Abuse

When you think of substance abuse, what comes to mind? Alcohol? A copious amount of smoke? Well, you are not the only one. A lot of these stereotypes and cliches have perpetuated a stigma surrounding substance abuse. In order to seek proper help, it is important to understand the topic with utmost clarity and shed the shackles of misinformation. That’s exactly what we’ve done for you in this article, offering a comprehensive understanding of substance abuse through deep analysis and… Read more

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Dissecting Substance Abuse

Dissecting Substance Abuse

When you think of substance abuse, what comes to mind? Alcohol? A copious amount of smoke? Well, you are not the only one. A lot of these stereotypes and cliches have perpetuated a stigma surrounding substance abuse. In order to seek proper help, it is important to understand the topic with utmost clarity and shed the shackles of misinformation. That’s exactly what we’ve done for you in this article, offering a comprehensive understanding of substance abuse through deep analysis and…

book

4 minutes

|

calendar

06 Apr 2023

Featured

Role of Nutrition in Addiction Recovery 

Recovery from addiction is a difficult process that calls for a diverse strategy. Traditional treatments and support groups are essential, but diet also plays a critical role in fostering recovery and lowering the chance of relapse. In order to successfully overcome addiction, consuming the essential nutrients required for proper brain function, hormonal balance, and physical well-being is vital. In this article, we explore the importance of nutrition for addiction recovery, and how it can help manage withdrawal symptoms, improve mental… Read more

Role of Nutrition in Addiction Recovery 

Role of Nutrition in Addiction Recovery 

Recovery from addiction is a difficult process that calls for a diverse strategy. Traditional treatments and support groups are essential, but diet also plays a critical role in fostering recovery and lowering the chance of relapse. In order to successfully overcome addiction, consuming the essential nutrients required for proper brain function, hormonal balance, and physical well-being is vital. In this article, we explore the importance of nutrition for addiction recovery, and how it can help manage withdrawal symptoms, improve mental…

book

4 minutes

|

calendar

06 Apr 2023

Checkout some healthy recipes that taste good, approved by our nutritionists

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Understanding Metabolism

Methi Matar Malai

A delectable preparation of fresh fenugreek leaves and green peas in a luxurious cream-based sauce.

12 INGREDIENTS

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30 MINS.

Understanding Metabolism

Soya Chunks Curry

A protein-packed delight of tender soya chunks simmered in a flavorful blend of spices and tomato-based gravy.

14 INGREDIENTS

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45 MINS.

Understanding Metabolism

Mutton Stew

Succulent chunks of mutton simmered in delicate flavors of Indian spices.

14 INGREDIENTS

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45 MINS.

Understanding Metabolism

Millet Rava Upma

A healthy, delicious and a fulfilling breakfast with the goodness of added vegetables.

9 INGREDIENTS

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30 MINS.

Understanding Metabolism

Oat Bites

An easy to make & healthy whole food snack packed with the goodness of oats and cranberries.

8 INGREDIENTS

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60 MINS.

Understanding Metabolism

Ragi and Moong Dal Idli

A nutritious and super delicious meal that can be consumed any time of the day - a great way to include superfood finger millet in your diet.

9 INGREDIENTS

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45 MINS.

Understanding Metabolism

Chickpea Sandwich

A wholesome sandwich the goodness of crunchy veggies and plant protein.

5 INGREDIENTS

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15 MINS.

Understanding Metabolism

Soya Bhurji

A nutritous & easy to prepare meal with the goodness of plant protein - can be eaten with chapatis, or as a filling in sandwiches.

10 INGREDIENTS

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30 MINS.

Understanding Metabolism

Ragi Roti

A high fibre & nutrient dense roti to keeps hunger pangs away.

7 INGREDIENTS

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30 MINS.

Understanding Metabolism

8 INGREDIENTS

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45 MINS.

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