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The term metabolism is often used when talking about weight gain or weight loss. Many people blame weight gain or inability to lose weight on their body’s metabolism rate. Haven’t you looked at a fit person eating a hearty meal and praised their metabolism for being fast? Similarly, haven’t you blamed your slow metabolic rate when you’re not able to put off your weight? But what does metabolism mean? Can it be increased? In simple terms, metabolism refers to the… Read more

With the warm and refreshing spring air every year, comes Pollenocalypse or the evident Pollen allergy — a type of outdoor allergy caused by pollen grains from plants. It is one of the most common outdoor allergies in India affecting between 10% to 40% of the population annually. The major sources of allergens include pollen grains, fungal spores, foods, insects, and dust mites. Symptoms include sneezing, runny nose, itchy eyes, and congestion. If you feel the allergy season is getting… Read more

Your gut is the silent hero of your health, silently working behind the scenes to keep you feeling your best. The key to a healthy body lies within the depths of your gut, where a delicate balance of bacteria determines your overall well-being. But have you wondered how your gut will do it all without your support? Gut health is one of the most important and often overlooked aspects of overall health. In this blog, let’s explore the various habits… Read more

Motivating a loved one to change their habits can be a tricky and sensitive matter. Whether it's quitting smoking, eating healthier, or exercising more, changing habits is not an easy feat. As someone who cares about them, you may want to encourage and support them in making these changes. However, you may also find yourself struggling to motivate them, especially if they are resistant to change. The good news is that with the right approach and mindset, you can help… Read more