PCOS Symptoms and Treatment

The right nutrition and exercise plan can show you effects within 3-6 months.

How it works

PCOS symptoms are different for everyone. At Shyft, we work WITH YOU to create a plan that works FOR YOU.

  • Nutrition pre-consultation available at nominal charges

  • Personal coaches available 24X7 to track progress & recommend program modifications

  • Live, interactive Yoga sessions with experienced coaches

  • Periodic Nutrition consultations

  • Live Mindfulness sessions for stress relief and access to doctors (if needed)

Join the waitlist!

Our team will be in touch with you to understand your specific requirements.


What is PolyCystic Ovary Syndrome?

It is a commonly occuring health condition in women caused by hormonal imbalances. Women suffering from PCOS typically produce higher levels of Insulin and Androgens (male hormones).

What our members are saying

The sessions are great! The instructors are also amazing. I’ve been suffering from PCOD for a long time now, and for the last 3-4 months, I was not getting my periods. Thanks to Shyft, my period cycle has normalized over the previous two months.

Priyanka Chatterjee

I joined Shyft (then Mindhouse) in Oct 2020. I was not able to concentrate on my work and health due to the pandemic and came across Shyft through Instagram. I enrolled myself on the yoga classes which really helped me stay healthy and fit. I would recommend everyone to be a part and feel the change!

Nikitasha Khanna

Shyft has been a saviour. I was recently diagnosed with PCOS. I felt dejected and confused with weight gain and all other complications when my mother asked me to try yoga. With lockdown prevalent at the same time, I came across Shyft on Instagram, and it catered specifically to PCOS. I was sceptical of the benefits of an online session but my first trial session itself removed all doubts. The sessions are conducted seamlessly, the instructors are helpful, batch sizes are limited, and these batches are available at different times of the day. I have enjoyed doing yoga every single day. I have lost weight, I am able to stretch my body much better and the asanas are specifically for helping out with PCOS.